With good cause, Green tea has grown to be one of the most consumed drinks worldwide. It is not only wonderfully healthy but also delicious. But, did you know that the health advantages of organic green tea, however, surpass those of normal green tea? In this blog, we’ll explore the many organic green tea benefits and why it should be a staple in your diet.
What is organic green tea?
Organic green tea is made from the same leaves as regular green tea, but it’s grown without the use of synthetic pesticides or fertilizers. This indicates that the tea is devoid of dangerous ingredients that could affect your health. Organic green tea is also often processed differently than regular green tea, which can enhance its health benefits.
Do you have green tea?
Green tea is now available everywhere, including in supermarkets, health food stores, Starbucks, tea shops, restaurants, and hotels. Green tea is offered in a variety of forms, including tea bags, loose leaf, powder, and bottles or cans that are ready to drink. (Note: Camellia Sinensis, the plant from which all green tea originates, is the source of Matcha, a sort of ‘green tea’ prepared using steamed leaves.)
Benefits of Organic green tea:
- Rich in antioxidants: Antioxidants found in organic green tea help shield your body from harm from free radicals. Your risk of acquiring these health issues is decreased because to the antioxidants in green tea, which help to neutralise harmful free radicals.
- Boosts brain function: Caffeine, which can enhance brain function and increase alertness, is a component in green tea. Contrary to coffee, green tea also has an amino acid called L-theanine that can help with stress relief and relaxation.
- Supports heart health: It has been demonstrated that organic green tea is beneficial for heart health. According to studies, drinking green tea can lower blood pressure and minimise your risk of heart disease. Additionally, it has been demonstrated to assist in lowering cholesterol, which can lower your risk of heart disease even more.
- Promotes weight loss: Catechins, which are found in green tea, can speed up your metabolism and aid in weight loss. Additionally, by lowering the absorption of fat, these substances make it simpler for your body to burn stored fat for energy. Regularly consuming green tea might boost your efforts to lose weight and enhance your general health.
- Enhances immune function: A variety of chemicals found in organic green tea can enhance your immune system. Antioxidants and substances like epigallocatechin gallate (EGCG), which has been demonstrated to have antibacterial effects, are examples of these. Regular consumption of green tea can strengthen your defences against infection and lower your risk of getting sick.
- May reduce the risk of cancer: Organic green tea’s antioxidants can also lower your risk of getting cancer. The catechins in green tea are thought to help stop the development of cancer cells and encourage their obliteration.
- Supports healthy skin: Green tea made organically is also fantastic for your skin. Green tea contains antioxidants that can help shield your skin from free radical damage, which can speed up the ageing process. It has also been demonstrated to help your skin look smoother and younger by enhancing its suppleness and texture.
How to incorporate organic green tea into your diet?
If you want to start reaping the benefits of organic green tea, there are a few ways you can incorporate it into your diet:
- Drink it hot: Brew a cup of organic green tea using loose leaves or tea bags. Drink it hot for a comforting and healthy beverage.
- Add it to smoothies: You can also add organic green tea to your favorite smoothie recipe for an extra boost of antioxidants.
- Use it as a marinade: Try using organic green tea as a marinade for meats or vegetables. The tea can add a unique flavor and provide all of the health benefits of green tea.
- Bake with it: Organic green tea powder, also known as matcha, can be used in baking recipes like muffins, cakes, and cookies. This is a great way to add some green tea flavor to your baked goods while also benefiting from its health properties.
- Drink it iced: Brew a large batch of organic green tea and let it cool in the fridge.
Facts about Green tea:
There are more aspects of green tea that you think, In reality, green tea is a crucial component of many healthy diets and has been dubbed the “healthiest beverage on the planet”.
Green tea also contains caffeine, but considerably less than coffee, which is an interesting fact. As a result, you won’t get the jitters or insomnia that often occur with consuming caffeine-containing beverages.
Additionally, the caffeine in green tea is released more slowly, providing a more steady and sustained energy boost. Green tea is also a versatile drink that can be enjoyed in a variety of ways. While many people prefer to drink it hot, green tea can also be enjoyed iced or blended into smoothies. Some people even use green tea as a cooking ingredient, using it to add flavor to dishes like rice or stir-fries.
It’s important to note that not all green tea is created equal. Organic green tea is free from harmful pesticides and other chemicals that can be found in conventionally grown tea. By choosing organic green tea, you can enjoy all the benefits of this amazing drink without exposing yourself to potentially harmful toxins.
Final thoughts:
Organic green tea is an incredibly healthy beverage that can provide a wide range of health benefits. From boosting brain function to supporting heart health, there are plenty of reasons to make it a regular part of your diet. With so many different ways to enjoy it, there’s no reason not to start incorporating organic green tea into your daily routine today. Whether you prefer to drink it hot or iced, green tea is a versatile and delicious drink that can be enjoyed in a variety of ways. By choosing organic green tea, you can ensure that you’re getting all the benefits of this amazing drink without exposing yourself to harmful chemicals. So go ahead and pour yourself a cup of green tea today – your body will thank you for it!
