Must Avoid These Foods In Summer To Stay Healthy

Our health suffers in the summer when we don't pay attention to our food. Because of this, it's crucial to avoid certain meals.

Tea and Coffee

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Excess Salting

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Excess Pickle

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Junk Food

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Spices

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Tea and Coffee

They result in increased stress, heartburn, headaches, weakened immunity, and incomplete sleep.

Excess Salting

Excess Pickle

Junk Food

Dehydration, Bloating, and Constipation in the body are results of excess junk food like burger, pizza etc.

Spices

Capsicum, spices raises body temperature, which can lead to dizziness in addition to sweating.