Navratri fasters have a range of vrat-friendly flours, vegetables, fruits, spices, etc. to choose from. So here sre some of the best options to eat.
You can drink milk straight up or make it into a variety of shakes and smoothies. Use natural sugar substitutes like jaggery, honey, dates, or stevia if you have diabetes.
Sabudana, which is rich in carbohydrates and starch, aids in replenishing our energy levels. Because of this, sabudana is a favourite dietary component during the Navratri fast.
When you are fasting, you can make your favourite foods out of samvat ke chawal, kuttu ke aata, sabudana or sago, rajgira, and singhare ka aata.
All kinds of fruits and vegetables, including potatoes, sweet potatoes, bottle gourds (lauki), arbi, pumpkin, spinach, bottle gourds, cucumber, and carrots, can be eaten quickly.
During the Navratri fast, one can eat sendha namak, or rock salt, as well as spices like cumin, clove, and cinnamon, among others.
Your Navratri diet should include nuts and dry fruits, which are a rich source of proteins, vitamins, and minerals.