With the arrival of summer, the IMD has predicted heatwaves in various areas of India. Here are some crucial recommendations for avoiding the heat wave.

Due to the intense heatwaves, stay out of the sun during the day unless absolutely necessary, especially between 12 and 3 pm.

Heat waves can cause you to become dehydrated, so make sure you drink enough water and keep hydrated. Drinking chilly water can make you sick, so avoid doing so.

When you are preparing to leave the house, wear proper clothing and conceal your face. Put on full-sleeved, airy clothing to avoid getting sunburned.

Before going outside throughout the day, put on a hat, sunglasses, and sunscreen with an SPF of 15. Continue using sunscreen every two hours.

Prior to scheduling a daytime excursion, make sure to check the weather forecast. IMD issues heat advisories three to four days in advance.

Early in the morning is a fantastic time to spend time outside because it's cooler and ideal for running or walking your pet.

Maintain a healthy diet that stops you from overheating. Include foods like buttermilk, berries, cucumber, watermelon, and more in your diet.