With the arrival of summer, the IMD has predicted heatwaves in various areas of India. Here are some crucial recommendations for avoiding the heat wave.
Heat waves can cause you to become dehydrated, so make sure you drink enough water and keep hydrated. Drinking chilly water can make you sick, so avoid doing so.
When you are preparing to leave the house, wear proper clothing and conceal your face. Put on full-sleeved, airy clothing to avoid getting sunburned.
Prior to scheduling a daytime excursion, make sure to check the weather forecast. IMD issues heat advisories three to four days in advance.
Maintain a healthy diet that stops you from overheating. Include foods like buttermilk, berries, cucumber, watermelon, and more in your diet.