India is now having extremely hot weather. Here are some recommendations for avoiding heat waves. Must follow these tips

Avoid Going Outside

Avoid being outside when the heat wave is at its worst. Use an umbrella, hat, or cap to protect yourself if you are going outside.

Consume More Fluids

To stay hydrated, consume plenty of liquids other than water, such as lassi, lemon water, and fruit juices. Avoid consuming soda, sweetened beverages, and alcoholic beverages.

Have Light Meal

Eat small, frequent meals throughout the day since your body needs more time to absorb food.

Prefer Light Color Clothes

In the summer, wear light-colored clothing because dark colours will reflect more sunlight, which will make you feel more tired.

Apply Sunscreen

Regularly apply sunscreen to prevent sun damage because excessive exposure to the sun can cause wrinkles, ageing, and tanning of the skin.