When haemoglobin levels are low, iron deficiency is the cause of anaemia. These items must be a part of your diet if you want to avoid anaemia.
Each and every fruit, including pomegranates, kiwis, apples, and oranges, is loaded with vital vitamins and minerals. They support boosting haemoglobin levels.
Green vegetables, such as spinach, kale, broccoli, and others, are full of fibre and other nutrients that support overall health and help raise blood iron levels.
The saturated fats and amino acids included in nuts like cashews, pistachios, walnuts, and peanuts help maintain the blood vessels healthy and avoid iron shortage.
A variety of seeds, including those from sunflower, pumpkin, chia, and hemp, are rich in vitamins and minerals that raise iron levels and promote vitality.
Eggs, lamb, oysters, fish, chicken, and other non-vegetarian foods are rich in protein and iron, which aid in the treatment of anaemia. They also facilitate simple nutrient absorption.