Due to its numerous therapeutic benefits, papaya has been utilised in traditional medicine for ages. Papaya is rich in important nutrients and offers a number of health advantages.
Papain and chymopapain, two types of enzymes that are anti-inflammatory agents that help with digestion and reduce inflammation, are mostly found in papaya.
Due to papaya's high vitamin C content, adding it in your diet on a regular basis can help the body fight against viral and bacterial infections.
Papaya contains lycopene, a natural pigment that is associated to a lower risk of prostate cancer and gives the fruit its vivid orange colour.
Vitamin K, which is essential for strong bones, is present in papaya. The papaya enzyme chymopapain has a significant impact on increasing bone density and toughness.
In traditional medicine, papaya is used to treat a number of gastrointestinal problems, including indigestion, heartburn, acid reflux, and stomach ulcers.
Mash papaya topically consume to promote wound healing and avoid infection in burnt areas.