Maintaining one's health in such season is no easy task. We'll talk to you today about those dry fruits, which are thought to be healthy for the body.
Iron, calcium, copper, and omega 3 fatty acids are all abundant in walnuts. Eating it in the morning after soaking it the previous night makes you feel cool.
You can consume dates and dried dates without any hesitancy during the heat. But bear in mind that you shouldn't consume more than two or three dates every day.
Raisins provide fibre and calcium. You must eat raisins in the summertime in this circumstance.
Antioxidant-rich dried plums do more than just support a healthy digestive system. Instead, they are helpful all year round.
Figs are incredibly healthy foods with a variety of positive characteristics. Eating it in the summer offers numerous advantages as well.