If you are one of those individuals who struggles with being too thin, we will discuss several foods that you may incorporate into your diet to quickly put on weight.

Bananas

Bananas are regarded as a fantastic fruit for weight gain because they are packed with nutrients. In addition to numerous other nutrients and minerals that aid in weight gain.

Black Gram

Consuming black gram is also excellent for gaining weight. Black gram should be soaked in a bowl overnight and eaten the next morning on an empty stomach if you want to gain weight quickly.

Dry Fruits

For our health, dry fruits are highly healthy. They are particularly effective at increasing weight and are nutrient-rich. 

Barley

Barley is another food that you can eat to put on weight. You must soak and crush the barley for this. Make barley pudding once the peels have peeled. 

Beans

Beans will also aid you in gaining weight if that is what you want to do. Nutritious foods contain a variety of vitamins and minerals, which promote healthy weight gain.