Brain is one of the most necessary part of our body. That's why it is very important to maintain the health of our brain. Here are some pf the foods to sharpen your brain.

Fish

Omega-3 fatty acids are found in abundance in fatty fish like salmon, mackerel, and sardines and are known to improve memory and support brain growth.

Blueberries

The brain may benefit from blueberries' antioxidant properties. Additionally, they contain flavonoids, which help with memory.

Nuts

Seeds and nuts are regarded as excellent sources of vitamin E. A study found that eating foods like nuts and seeds, which are high in vitamin E, can enhance mental wellness.

Green Vegetables

Leafy greens like spinach, kale, and collard greens are full of vitamins and minerals including folate, which is crucial for the health of the brain.

Dark Chocolates

Flavonoids are found in dark chocolate. One study found that eating dark chocolate helped with mood, cognition, and memory.