Vitamins, minerals, and fibre are all abundant in onions. Here are 7 unexpected advantages of eating onions for health.

Improves heart health

The flavonoids in onions can lower bad cholesterol and enhance cardiovascular health.

Improves bone health

Onion includes the antioxidant and anti-inflammatory flavonoid quercetin, which guards the bone from oxidative damage.

Improves Vision

Onion's selenium can aid in the synthesis of vitamin E, which in turn prevents eye conditions.

Improves Oral Health

The antibacterial and antimicrobial qualities of onions can aid to promote dental health. The teeth can be strengthened and dangerous oral bacteria can be eliminated.

Good for skin

Vitamin C found in onions can help people get healthy, bright skin. This will help in glowing skin easily.

Good for hair

Sulphur, which can help stop hair breaking and thinning, is present in onion juice and can help to strenghten hair.