Every Monday during the month of Sawan, a large number of devotees fast in order to ask Lord Shiva for blessings. Here are 4 suggestions for a healthy Sawan fast.
Drinks like lemon water and coconut water might help you stay hydrated. These beverages restore electrolytes and keep you hydrated all day.
Healthy fats, proteins, and dietary fibre can be found in nuts including almonds, pistachios, walnuts, and figs. They could sustain your energy and satiety.
During a fast, spices can cause heartburn and pain. Milder flavours and seasonings are an option if you want to avoid any potential gastrointestinal problems that could occur when fasting.
When fasting, consume fruits like bananas, apples, and pomegranates to increase your energy.