For the purpose of improving cognitive function—including memory—a balanced diet is crucial. These five items can help you eat better by enhancing your memory.
Nuts high in antioxidants, healthy fats, and vitamin E, including walnuts and almonds, can aid improve memory and brain function.
Anthocyanins, which are abundant in blueberries, have the ability to enhance memory and so enhance cognitive performance.
Brain-boosting substances found in dark chocolate include flavonoids and antioxidants, which improve memory and blood flow to the brain.
Curcumin, the anti-inflammatory compound found in abundance in this yellow spice, improves brain function.
Choline, which is essential for brain function including memory, is abundant in eggs. Eggs are very beneficial for health.