Compounds in tea aid in body detoxification and encourage weight loss. These are the top 5 teas for weight loss.
Caffeine and antioxidants found in green tea aid in weight loss and the removal of toxins from the body. It lowers LDL cholesterol levels and speeds up your metabolism.
Flavonoids included in black tea can speed up your metabolism and help you lose weight. Its polyphenols assist reduce body mass index and quickly burn fat.
Oolong tea has a wealth of theaflavins and catechins, which are antioxidants that aid in weight loss. It decreases body fat and speeds up metabolism.
Anti-inflammatory and antioxidant qualities of white tea aid in fat burning and weight loss. Triglycerides and bad cholesterol are decreased by it.
A delightful and zesty tea, hibiscus is high in catechins, which lower blood pressure, control cholesterol, and promote weight loss.