The body needs more food and energy throughout the winter months in order to stay warm and active. With so many health benefits, dates are a great item to include in your winter diet.
Potassium, phosphorus, copper, and magnesium are abundant in dates and contribute to bone strength and the prevention of bone-related problems.
Rich in glucose, fructose, and sucrose, dates are a great source of carbohydrates that can aid with energy and fatigue reduction.
Because of their high iron content, dates can naturally raise haemoglobin levels. It is rich in iron which will help in wimters.
Dates have a high soluble and insoluble fibre content, which helps prevent stomach issues.
In the winter, dates can help keep you warm since they assist your body produce heat.