Aim for a healthy body in the New Year and use exercise to reach your fitness objectives. Start your training with these workouts in 2024.

Squats are a great exercise to tone your muscles and build your core. This is a great way to burn calories and reduce lower body fat.

Squats

Burpees are a great exercise to improve your muscles and bones. This full-body workout improves endurance, promotes weight loss, and fortifies your core.

Burpees

Do planks to develop your core muscles and increase your endurance. This workout increases metabolism and aids in maintaining good posture.

Planks

Running is the ideal workout to strengthen your heart and encourage weight loss. It keeps you moving, builds muscle, and increases stamina.

Running

This full-body cardiovascular workout helps tone your muscles, burn extra body fat, and increase your stamina.

Jumping Jacks