Your diet has a major impact on the health and growth of your hair. These five nutrients can help you maintain strong, healthy hair.
Packed with vitamin C, berries help to stimulate blood circulation on the scalp and benefit hair follicles.
Beta-carotene, which is abundant in sweet potatoes, increases sebum production, which supports the health of hair.
Pumpkin seeds are rich in zinc, selenium, vitamin E, and omega-3 fatty acids, all of which help hydrate and thicken hair.
Nuts are a great source of zinc, B vitamins, and vital fatty acids that promote hair development.
Rich in nutrients, good fats, and vitamins A and E, avocados support and promote healthy hair growth.