Winter's low temperatures might make it difficult to maintain an active lifestyle. Here are five health benefits of honey consumption this season that can enhance general well-being.
Honey helps provide relief from a sore throat in winter. It works well as a treatment for respiratory infections as well.
Antioxidants, which are abundant in honey, support a healthy immune system and shield the body from pathogens, fungus, and diseases.
Because of its nourishing qualities, honey helps keep skin hydrated and prevents dryness in the winter.
By controlling pulse and reducing blood pressure, honey promotes heart health.
Honey is a rich source of glucose, vitamin and carbs, which gives and boost the body energy.