To lower the risk of heart disease, blood pressure must be kept in a healthy range. These five foods can help decrease blood pressure; incorporate them into your diet.
Rich in fibre and arginine, nuts and seeds such as walnuts, almonds, and pumpkin seeds can help lower blood pressure by relaxing blood vessels.
Antioxidants and anthocyanins found in berries aid to enhance blood flow and lower the risk of hypertension.
Blood pressure can be effectively lowered by the omega-9 fatty acids, antioxidants, and polyphenols found in olive oil.
This dairy product lowers blood pressure because it is high in potassium, calcium, and magnesium.
Vitamins C and B6 as well as manganese, which lower and stabiilize blood pressure, are abundant in garlic.