Maintaining hydration is crucial for living an active and healthy life. These five cool beverages are great additions to your diet.
Because leafy greens like spinach, kale, and lettuce are high in nutrients and water content, they make excellent smoothie ingredients.
Electrolytes including manganese, potassium, and sodium are abundant in coconut water and help hydrate and increase energy.
Rich in water, potassium, antioxidants, and vital minerals, cucumbers support healthy skin and provide moisture.
Electrolytes—sodium, magnesium, potassium, and protein—found in soy milk aid in the body's ability to hold onto more fluid.
For a wholesome and cool beverage, make your own iced tea using various flavour tea bags and fresh fruit.