Anaemia, weakness, and exhaustion are just a few of the health problems that can result from low haemoglobin levels. Maintaining a nutritious diet high in vitamins.
Pomegranates are high in protein, fibre, potassium, vitamin C, and vitamin K. Vitamin C's high concentration improves iron absorption and raises haemoglobin levels.
Apples are a great source of iron, flavonoids, vitamins, and antioxidants that raise haemoglobin levels. Consuming this fruit will help shield you from anaemia.
Vitamin C, which is abundant in oranges, promotes haemoglobin production and aids in the absorption of iron. Additionally, they contain vitamin B6.
Antioxidants, iron, and vitamin C are abundant in berries, and they all contribute to higher haemoglobin levels. This fruit turns down into vital nutrients that help prevent anaemia, like iron.
Red blood cell production is aided by the high water content and vitamin C found in watermelon. It has a lot of iron, which helps to increase haemoglobin.