There is a 30-day fast during the holy month of Ramadan. Before the fast starts, try these nutritious food options for Sehri to help satisfy your hunger.
Dates are rich in natural sugars that provide you energy and a high fibre content. They are rich in vital elements..
Pulses are full and nutritious due to their high protein and fibre content. Examples of pulses are beans, chickpeas, and lentils.
Sweet potatoes are high in fibre, carbs, and important vitamins that help squelch appetite.
Rich in vital minerals and proteins, eggs can help suppress hunger and increase feelings of fullness.
This dairy product helps to satisfy hunger because it is high in protein and vitamins. It is a full diet.