One of the main factors in weight loss is your nutrition. If you follow a vegetarian diet, consider include these items in your weight loss regimen.
Rich in proteins and minerals, lentils like masoor dal, toor dal, chana dal, and urad dal aid in controlling hunger pangs and aiding in weight loss.
Dietary fibers found in brown rice aid to curb appetite and reduce calorie intake. It is fantastic for your diet plan to lose weight.
Nuts that are high in calcium, vitamins, antioxidants, and vital fatty acids—like almonds, cashewnuts, and walnuts—also help decrease hunger pangs and encourage weight loss.
Omega-3 fatty acids, minerals, and proteins found in seeds like chia, pumpkin, and sesame oil keep you satisfied and aid in weight loss.
Fruits with few calories, including apples, plums, and oranges, are great for weight loss because they are high in vitamins and flavonoids,