Eating a diet high in water is crucial to maintaining moisturised, radiant skin. These are some fruits that you may include in your diet to improve the health of your skin.
Litchis are great for your skin and have a high water content. They include a wealth of vitamins and minerals that support the synthesis of collagen and improve the suppleness of the skin.
A fruit high in water content that keeps your skin supple and smooth is watermelon. It has vitamins A, B6, and C, which moisturise your skin, promote the development of collagen.
Strawberries, raspberries, and blueberries are berries that are high in water content and vitamin C, which nourish and improve the health of your skin.
Peaches provide vitamins and minerals that moisturise and nourish your skin. They include vitamins A, B, and C, which assist to prevent infections and improve the texture of the skin.
Pineapples are rich in water content and vitamin C, which helps to prevent rashes and acne while also promoting skin suppleness.