01/5 Amla moringa shot to boost immunity amid the covid pandemic
01/5More than three lakh cases are being reported in the country every day along with a shortage of beds and oxygen. The second wave of the coronavirus pandemic has wreaked havoc in our lives.
Staying at home, wearing face masks and maintaining social distancing are a few things we can do to prevent ourselves from contracting the virus. Not just this, it is also crucial at this time to boost our immunity and keep our health in a good shape.
While we all have been trying different kadhas, teas, multivitamins and what not to boost our immunity, here is something new and easy that you can try.
A simple concoction made with Amla and Moringa leaves works wonder in boosting immunity, here’s how.
By now we all have understood that having Vitamin C rich supplements in our diet is important to keep our immunity up and tight. While oranges, pineapple and mosambi are some of the vitamin c rich foods, here is something new you can try.
02/5 Amla
Amla, also known as Indian gooseberry is one of the richest sources of vitamin C. It’s a immunity booster. But it’s suggested not to consume amla candy or powders available in the market as they are highly processed. It’s always best to consume it fresh than processed.
03/5 Moringa leaves
Moringa leaves also known as the drumstick tree leaves are a rich source of antioxidants. When combined with amla it increases the iron absorption in our body, which in turn helps boost immunity. If you are unable to find moringa leaves, you can replace them with mint and coriander leaves.
04/5 The amla moringa drink
What do you need
1/2 teaspoon moringa powder or 5-10 moringa leaves
1 amla
Half a glass of water
05/5 How to make
To make this drink, add all the above ingredients to a blender with half a glass of water and churn it. Strain the mixture and drink it every morning to boost immunity. It is advised not to combine the drink with meals.
