In today’s world, everyone’s health is deprived due to a hectic lifestyle. Speaking about women’s health, they deal with different issues daily. Among all issues, menopause is one of the concerns that a woman comes across in her life for sure after a certain age. This is a natural process and marks the completion of the reproductive years of a woman. When women menopause, their body faces a lot of challenges. These include reducing the production level of estrogen which causes several other symptoms such as mood swings, hot flashes, joint pain, and vaginal dryness. To manage these symptoms, women are now opting for physiotherapy as a natural treatment. If you or any of your loved ones face the same, you can consult with the best physiotherapists in Delhi.
Now, the question is – how does physiotherapy benefit during menopause? To find out the answer, keep on reading this post.
Relief in joint pain
In menopause, joint pain is one of the most common issues. This is due to the decreased level of the estrogen. Along with this, stiffness and inflammation are also common during menopause. This is where physiotherapists can help you manage the pain and discomfort. For this, professional physiotherapists in Vasant Kunj can provide you with targeted exercises to make the mobility of joints better. In addition to this, they will also offer solutions to increase muscular strength and reduce inflammation around the affected area. Some popular techniques they use include ultrasound, cold/heat therapy, manual therapy, etc.
Reduce muscular stiffness
One more common symptom is muscular stiffness that women face during menopause. This is again because of the reduced production of estrogen which can lead to poor posture, no physical activities, and so on. Therefore, physiotherapy can manage the symptoms and discomfort of menopause. For this, you will be offered stretching exercises to make mobility and flexibility better. Through these, muscular tone can be improved to get rid of discomfort and stiffness.
Improve dysfunctions related to the pelvic floor
Pelvic floor dysfunction can make things even more problematic during menopause. This further leads to pelvic pain, painful intercourse, urinary incontinence, and others. For this objective, physiotherapists make the best use of exercises to make the muscles of the pelvic floor better and stronger. When the pelvic floor muscles are strong, it will improve sexual intercourse functions and reduce issues associated with urinary incontinence.
Get rid of hot flashes
Hormonal changes, increasing stress, certain beverages and food items, and so on can trigger hot flashes during menopause. Please keep in mind that hot flashes cannot be prevented through physiotherapy but can easily manage the symptoms. For instance, the best physiotherapy center in Delhi typically uses relaxation techniques to reduce stress, inducing relaxation and make the sleep quality better. Physiotherapists may also make the best use of dry needling and other techniques to manage the symptoms and other issues associated with hot flashes.
Make overall fitness better
Lastly, physiotherapy is one of the most useful and holistic approaches to making overall fitness better, specifically during menopause. Since the estrogen level comes down, chances are higher that women can go through the decreased bone density. This can lead to osteoporosis. Since this issue can end up in fractures, falls, balance issues, and so on, one must go for physiotherapy to make their overall health better including boosting mood and energy.
Reasons to do strength/targeted exercises during menopause
There are several benefits of doing strength exercises suggested by the physiotherapist including the ones listed below:
- Through the specific active weight bearing exercises, perimenopausal symptoms can be managed. Since this is a transitional phase, physiotherapy can alleviate bothersome symptoms such as mood swings, sleep issues, and hot flashes.
- When it comes to the best activities, you can go for yoga, jogging, brisk walking, and so on to regulate the fluctuations of hormones.
- Weight management is very important during menopause. Hence, a professional physiotherapist in Delhi can suggest activities that can help you with easy weight management.
- Since weight gain is quite common during menopause, your self-confidence will be affected. To manage weight and boost your self-esteem, you can go for the exercises and activities according to the treatment plan designed by a trained physiotherapist.
- By opting for these exercises, you can make sure that your bone health remains right. Since this condition can lead to osteoporosis, you can face fractures and other issues because of it. However, bone-strengthening exercises can make the situation better.
Closing remarks
Physiotherapy is among the most effective yet natural methods to manage the symptoms of menopause and several other issues related to women’s health. A good physiotherapist offers exercises, manual therapy, and relaxation techniques to reduce muscular stiffness, and joint pain, and make overall health better. When you need the best physiotherapy center, you can get in touch with PHYSIOREVIVE. Here, you will be provided with treatment plans focused on your specific body type, needs, and symptoms.
