Come Summers and comes the weight loss season. The days are longer in summers and the sun gives the body excessive energy which you can channelize for weight loss moreover with all those toned bodies and beach pictures on Facebook, this is the right motivation for you to lose weight.
Summer is the official weight loss season and is the perfect time to shed those extra kilos and become lean and thin
Also summers are the season for bright fruits like Mangoes, Watermelons and Papaya. These fruits provide the right nutrition and health benefits and an added advantage of weight loss
So gorge on these fruits this summer to lose weight:
- Pineapple:
Pineapple is a great, aesthetic and tasty fruit, albeit it is ignored many a times. Pineapple is great for health and has anti-inflammatory properties, pro-digestion qualities and boost’s metabolism.
- Muskmelon:
This fruit is tasty and rich in Vitamin C, it is a hidden gem. A small serving of Muskmelon makes for a brilliant snack and helps reduce weight too. For all those who have a sweet tooth, this fruit is the ideal balance of taste and weight loss.
- Watermelon:
This water loaded fruit comes in a brilliant shade of red and is great to color up your palette. Most of the Watermelon, about 90 percent is water and it contains Vitamins A, B6, amino acids and dietary fibers, making it an ideal fruit for weight loss.
- Mango:
Who doesn’t like that bright yellow alphonso. Mango is known as the king of fruits for a reason, moreover it contains vitamins A, C, D and essential fibers and helps in constipation. This fruit is good for weight loss too. Many nutritionists subscribe to this fruit and recommend it for weight loss.
- Litchi:
Litchi is one of the most delicious and sweet fruit. What is less known is that it is great for weight loss because of its antioxidant qualities. They also enhance immunity and make for a great dessert.
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