Highlights
- Increased problem due to sitting in one position continuously
- 20 to 40 year olds are facing these problems
- People complain of backache, ankles and feet pain
- Due to this irritability, stress is also increasing in people
Jamming in Delhi-NCR is impacting people’s health. Waist pain, neck pain, pain in the ankles and feet have become common for people driving, but this pain is not just due to driving. This pain is bothering them more that those who drive in the jam of hours travel from home to office and office to house.
In such a situation, sitting in the same position for a long time, repeatedly hitting the clutch and brake, slowly corrects it, but it starts affecting health. It has become common for people to have pain in the feet and ankles. Complaints of back pain have also been reported in many cases. Neck pain is also becoming a major problem due to continuous sight. People are also becoming its beginners. In the beginning, they do not even understand, but later it comes as a big problem. Now this problem is coming in the youth of 20 to 40 years. People say that driving has become a part of lifestyle so it is not possible to leave it.
Sumit working in MNC goes to Noida from Gurgaon daily. He told that he drives for 3 and 4 to 4 hours daily. Time increases in jam. This causes pain in the legs now. Sukriti Thakur, who works in a private firm, says that the distance from home to office is 20 kilometers, but it takes one and a half to two and a half hours to cover this distance. In such a situation, the problem of backache is slowly starting to occur.
Increasing problems due to driving in traffic
Orthopedic Dr. Jayant Arora of Fortis Hospital said that long driving is not the cause of trouble, but crossing a few kilometers with traffic is causing trouble. Hand and neck pain can take the form of a cervical, driving continuously in a jam. At the same time, blood circulation in the body becomes slow due to sitting in one position continuously. Due to which blood pressure starts to increase.
Mentally impacted reading:
Traveling between noise and traffic is also affecting people mentally. Irritability has become common, which affects work.
Pay attention to the advice of
experts, Dr. Pankaj Agarwal, Orthopedist at Civil Hospital, Gurgaon, says, “By properly adjusting the seat of the car, the back posture is correct, which causes less strain on the spine. At the same time, it is very important to change the lifestyle as well.
Yoga expert Poonam Bimra says, ‘Exercise can avoid these problems. Stress can be reduced by stretching the body during driving. However, if the problem is serious then definitely see a doctor. Can find such relief may be rested body Carpooling is regular exercise, stretching and running to use public transport as much right to come Strac the body in between while driving back and keep right posture neck Will be trouble
Mentally impacted reading:
Traveling between noise and traffic is also affecting people mentally. Irritability has become common, which affects work.
Pay attention to the advice of
experts, Dr. Pankaj Agarwal, Orthopedist at Civil Hospital, Gurgaon, says, “By properly adjusting the seat of the car, the back posture is correct, which causes less strain on the spine. At the same time, it is very important to change the lifestyle as well.
Yoga expert Poonam Bimra says, ‘Exercise can avoid these problems. Stress can be reduced by stretching the body during driving. However, if the problem is serious then definitely see a doctor. Can find such relief may be rested body Carpooling is regular exercise, stretching and running to use public transport as much right to come Strac the body in between while driving back and keep right posture neck Will be trouble
