High Energy Workout By Fitness Expert

Drive Away Those Lazy Weekday Blues With This Quick High Energy Workout By Fitness...

Want to exercise at home? Try these simple exercises at home with dumbbells.This workout will help you stay fit at home. Weekdays are extremely stressful,...

Top 5 Essentials Foods To Prepare Your Body For The Upcoming Monsoon

Monsoon diet: With the onset of monsoon, it is essential to boost your immunity to prevent infections. Here are some essential foods you can...

Is it safe to go outdoors for a walk now? What doctors say

As gyms continue to stay shut to slow down the spread of the Covid-19 virus, people have one question in mind - is it...
jeera and methi powder

Build Your Immunity to Fight Covid: Saunf, jeera and methi powder

Here’s a recipe of an immunity-boosting powder, which you can add to your curries as it will help you improve your diet and wellness. As...

Weight loss: Expert-approved tips for sustainable weight loss

With people being in the middle of a pandemic, health and nutrition have come to gain importance in our lives more than ever. In...
Neem leaves juice

This is why you should never hate neem juice, 5 weight loss benefits

01/6 This is why you should never hate neem juice, 5 weight loss benefits A native Indian plant, neem might taste the worst to you,...
Yoga Poses For Beginners

International Yoga Day 2021: 5 Morning Yoga Poses For Beginners

International Yoga Day 2021: Performing these yoga asanas in the morning will help you start your day on a healthy note. International Yoga Day is celebrated...
International Yoga Day

International Yoga Day 2021: The Benefits Of Deep Breathing And Meditation For Diabetics

International Yoga Day 2021: Deep breathing and meditation leave a relaxing effect on your mind and body. Read here as expert explains their benefits...
Paneer Pepper Dry

Build Your Immunity to Fight Covid: Paneer Pepper Dry

Here's a recipe of Paneer Pepper Dry, a starter that is rich in proteins, calcium, iron and anti-bacterial properties. India is fighting the Covid-19 pandemic...

I recovered from Covid-19. When can I start working out?

If you have recovered from Covid-19 and are wondering whether you can just about attempt to resume your mini-workout sessions at home, here's the...
Vegetable pancake

Build Your Immunity to Fight Covid: Vegetable pancake

For today’s segment of Build Your Immunity to Fight Covid, here's a recipe, vegetable pancake, which is not only delicious but also healthy. We...
Black Eyed Bean Salad

Boost Your Immunity: Black-eyed bean salad

In today's segment of Boost Your Immunity, we bring to you a tasty and healthy recipe of Black-eyed bean salad. It is easy to...

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