health

International Yoga Day 2021  When there is a good sleep at night, then the morning starts well too. This time is considered best to...

Weight loss: In the video, Kayla Itsines specified that this set of exercises can be performed "anytime, anywhere". After a busy day at work, it...

Post-workout meal: Here are some tips from the expert that can help refuel your muscles after exercising. A healthy post-workout meal is extremely essential. The...

Morning rituals: This morning drink is loaded with Vitamin C, minerals and is great for your metabolism From our grandparents to parents — for years,...

The nutritionist's simple kitchen secrets will help you overcome your cravings as well as bloating and poor sleep Sugar cravings are common when one is...

01/6 The right way to include carbs in your diet Carbs do not enjoy a good reputation when it comes to weight loss. That is...

Coronavirus has changed our lives completely. While the times have been really tough, people have become more aware of their physical and mental health. Along...

01/6​ 5 Indian summer drinks to boost your immunity It is usually said that summer is the best time to shed extra kilos. And nothing...

01/4 ​Apart from COVID, these are the illnesses you should be worried about right now The last few months have been tough for all of...

01/5 Reasons to exercise in the morning It is said there is no right or wrong time to exercise. Whenever you have time, you should...

With the pandemic's end nowhere close in sight, and gyms still closed, many have taken to working out at home to stay fitter. While...

01/7 Here is what Khloe drinks everyday It isn't a secret that the Kardashian sisters are global celebrities who are constantly in media for their...