health

01/7 Here are some ways to beat the heat Everyone loves a bright sunny day and warm weather. But even those who wait eagerly to...

This routine will not only boost lower body strength but also build endurance, mobility and hand leg coordination. Lockdowns, online classes, and work-from-home have kept...

Not just cabbage, Pooja Makhija also suggests mustard, radish, beetroot greens, Malabar spinach and so much more. Have you jumped on the kale bandwagon yet?...

Weight loss tips: Protein plays an important role in recovery after working out. You can prepare your post-workout drink with this inexpensive Indian superfood. Protein...

Abs Workout: Bicycle crunches work on your abs and offer many other benefits. Watch the video here to know the steps that can help...

01/5 Reasons to have breakfasts "Breakfast like a king; lunch like a prince; dinner like a pauper" - we are all familiar with this famous...

On this occasion, he also patted the government for its role in dealing with the second wave of Corona and its role in the...

01/8 Tips to reduce bloating Swollen belly, belching, flatulence and pain, we all are familiar with these common signs of bloating. From time to time...

In today's segment of Build Your Immunity, we bring to you a tasty recipe of bajra raab that will help strengthen your immunity. If you...

In today's segment of Boost Your Immunity, we bring to you a tasty and healthy recipe of Black-eyed bean salad. It is easy to...

01/5 Here is how you should have Vitamin C Since the beginning of the pandemic, it has been recommended to add more Vitamin C rich...

01/5 Can eating after 8 pm lead to weight gain? When you are on a mission to shed kilos, what you eat is as vital...