Riya Sharma
A Mediterranean diet include consumption of fruits, vegetables and whole foods. Here are some healthy snacks you...
health
Health Tips, News & Wellness Guides
World Kidney Day 2021: With a newly evolved lifestyle and ways of working, health check-ups should be...
No Smoking Day: What Is Guava Tea? Can It Help You Quit Smoking? Here’s What Experts Have To Say
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No Smoking Day: Vitamin C-rich foods like guava can help in curbing the urge for smoking. Find...
Quit Cigarettes from No Smoking day 2021. No Smoking day: A cigarette puff contains 200 harmful chemicals,...
Weight loss: Who said that following a healthy diet has to be always heavy on your pocket?...
Type-1 Diabetes: Many believe that there is link between type-1 diabetes and milk consumption. Read here as...
Weight loss: To deal with constant hunger, it is important to differentiate between emotional hunger and actual...
Stress is more harmful than you think. It can affect your both mental and physical health. Here...
Portion size: Have you found it difficult to calculate how much you should eat to satisfy your...
Are you addicted to your devices? It is not just harmful to your eyes but your skin...
A sedentary lifestyle is linked with several health issues. Here’s another term associated with inactive lifestyle, active...
Weight loss tips: To practice mindful eating, you should try to eat your meals slowly and don’t...
