health

Weight loss: Always read food labels and avoid foods that contain high fructose corn syrup and added flavours. Nutritionist Nmami Agarwal explains more. You may...

Weight loss: Having easy meals is in fact, a smart thing to do. Practice meal prepping and make sure that a few meals are...

Diabetes is a chronic condition that requires healthy management of blood sugar levels. In elderly, it can be hard to manage blood sugar levels....

Weight loss tips: A few simple tips can help you achieve your weight loss goals effectively. Here are some tips from nutritionist that you...

Weight loss: When you give the body lesser than what it needs to sustain, the body reduces its metabolic rate for survival. Read here...

Workout tips: If you are able to do 12 reps of exercise with a weight of say, 5 kgs, and you find it easy,...

Diabetes: Can you swap white sugar with honey, jaggery or other natural forms of sugars when suffering from diabetes? Let's find out. Diabetics are always...

Consuming white rice is often associated with weight gain. Many also switch to brown rice thinking that it can assist in weight loss. Read...

Weight loss: Doing exercises while keeping in mind the stage at which you in your menstrual cycle can help in improving your exercise performance....

Cancer: Tobacco use is considered to be a leading cause of cancer and death from cancer, according to National Cancer Institute. Regular use of...

Walking benefits: This form of physical activity can make you feel more positive and energetic. But can it help you shed calories? Is walking...

We all want to stay fit and healthy. But owing to certain lifestyle habits, our postures may not be properly aligned, which can lead...