A lot changes in the lives of women after the birth of a child. There are many changes physically and mentally. When a mother comes out of extreme pain after delivery, she also needs more care like a baby. After delivery, women face problems such as morning sickness, pain around their waist and weight gain during pregnancy. There are some yoga postures along with a nutritious diet to help tackle these, which can help. But yoga should not be done immediately after the birth of the baby. Yoga should be done regularly after 6-7 weeks of delivery or about 2 months.
Paschimotsun
Paschimottan will help tone your waist. It helps in melting excess body fat. By doing this, the blood flow in the body gets better. Paschimottan helps in losing weight.
Halasana
Halasana is an excellent yoga practice. It is not only better for your waist, hips and pelvis area, but it also enhances your skin. It makes the body flexible and reduces weight.
Bhujangasana
Bhujangasana is a posture of yoga that actually strengthens the stomach. This helps to keep your spine strong and flexible. You can do this every day.
Virabhadrasana
This pose stretches your back and tones your thighs, buttocks and abdomen. It helps burn fat from the mid-section around your stomach.
After Anulom-Antonym delivery, Anulom-Antonym Pranayama improves your mental health. It brings positive changes in your mood. It also strengthens the respiratory system.
