There is no doubt that obesity is home to 100 diseases. Your fast growing obesity is the root cause of most diseases related to diabetes, heart disease and bones. Especially the fat stored on the stomach, which is also known as belly bulge in common language, not only spoils your look and personality but also gives rise to many diseases related to health. In such a situation, it is very important to stop the growing belly, you know the reason for it and then you can take measures to reduce it.
Lack of sleep is an important cause of obesity. Sometimes people get very little sleep due to busy schedule, but it causes your obesity. If you do not get enough sleep then you eat too much. In such a situation, the chances of increasing obesity are doubled. In addition, many people drink alcohol to relieve their fatigue throughout the day. But this reduces the stress for a short time but the weight also increases.
Our every day food also works to increase belly fat. If the oil in which you cook is very high in omega-6 fatty acids and very low in omega-3 fatty acids, then obesity also starts to increase due to this. Apart from this, eating foods made from fine flour is also more prone to obesity as well as diseases like diabetes and cancer. Also, if you like sweet a lot, it can also be a reason for your obesity. Eating more sugar or things made from sugar, such as fruit juice, pastries, cakes, candies, chocolate, etc., also increases stomach fat.
Now that you know what is causing the belly fat, we tell you the solution to reduce it. Never eat a lot of food together. Eat little by little. This will also keep the metabolism of the body correct and will also help in reducing weight and reducing abdominal fat. Apart from this, whenever you eat food, keep drinking a few sips of water in between. By doing this you will avoid eating more than enough. If this water will be lukewarm then it will be better.
Consuming lemon in every way eliminates obesity and excess fat. Lemon Tea is liked by many people. This tea is very beneficial for losing weight. Use lemon instead of sugar in lemon tea. Apart from this, celery also helps in reducing obesity. Add celery, fennel, cardamom and ginger to hot water and boil it for 5 minutes and then filter and drink. In a few days, the fat will start decreasing.
The Crunch Exercise is believed to help the belly grow faster. In this exercise, lie down straight and then raise both your hands slightly below the head and then bend both legs to the knees and then straighten. Doing this exercise more often will help to reduce belly fat and belly fat.
