With the intense heat and a heat wave, it is very important to choose the right food and avoid certain types of food which can cause disease, body heat and infections. It is better not to have spicy food or non-vegetarian food.
Let us have a look at what foods to avoid this summer:
- Avoid Ice-cream sandwich as this has a lot of fat and derives 60 percent of its flavor from saturated fat. Instead, create and make your own ice-cream sandwich but remember it will cost you more than 600 calories
- Avoid too much of spices. It is true that spices spice up the food but too much of spices heat up the food and can lead to vomiting or nausea. Just try to avoid spicy and oily food.
- Avoid Non-Veg food like fish, chicken, meat and eggs. These heat up the body and can lead to an upset stomach and even diarrhea
- Avoid oily junk food like samosas, patties and fries. Try avoid having burgers, French fries and pizzas. These heat up the body can cause stomach upset.
- Also, you should avoid sauces. They are high on calories and leave you feeling sleepy and lazy. Many sauces also have a high amount of MSG and salt which is bad for one’s health.
- Avoid eggs. They generate heat and can cause stomach upset, headaches and diarrhea
- Avoid leftover food which is chilled and refrigerated overnight as thus does not get digested fast and leads to more calories and fat.
By avoiding these foods, you can stay healthy and cool in the super-hot summers. Moreover, the right diet and exercise can help you lose weight soon too. Avoid the above-mentioned foods and stay cool and just chill..!!
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