A few months after starting the weight loss program, people realize that their hair is also falling fast. This is a very common problem, especially with cash diets. Hair experts gave these reasons
With the loss of weight, people often start losing hair because this is because when you do not eat complete food, there is a lack of micronutrients in the body. Due to this deficiency, there is also a lack of nutrition in the hair roots.
Cosmetic dermatologist Dr. Snehal Shriram explains that hair is the least useful part of our body because hair is not necessary like other organs to stay alive. Therefore, the hair of dieting is the first to suffer.
He explains that whenever our body lacks nutrition, is stressed or we are dieting, the body gets as much nutrition and the blood supply diverts to the essential organs like heart, kidneys, lungs and brain.
There are some diet programs that do not contain biotin and essential fatty acids, due to which the hair becomes dry and lifeless, due to which the hair starts to fall more and more.
