Jindal Naturecure Institute: Developed thousands and hundreds of years ago, yoga is considered holistic medicine. It is used to unite the body, mind, and soul. In simple terms, yoga is perfect to create balance, flexibility, strength, and mindfulness. But do you know it is equally helpful in dealing with several health issues including polycystic ovary syndrome (PCOS)! According to the leading naturopaths i.e. Jindal Naturopathy, yoga can truly help you with this condition.
Continue reading to learn more.
PCOS and Yoga
Women going through PCOS are encouraged to do exercise daily. It will help them manage blood sugar and balance hormones. We all know the benefits that are attached to weight training exercises and aerobic, but in the recent studies done by many institutes like Jindal Naturecure Institute, it is found that yoga can also have a positive impact. It can reduce stress, balance hormones, normalize the menstrual cycle, and improve anxiety.
Benefits of Yoga for PCOS
As per the experts of well-known naturopathy – Jindal Nature Cure Bangalore, yoga has three surprising benefits for women with PCOS. And these are:
- Reduces Anxiety
If you or anyone is known to you is practicing yoga daily, then you or they know the benefits. You can reduce the level of anxiety significantly by performing yoga every day. Yoga provides your mind with the necessary calmness by affecting the various sympathetic nerve activities.
If you know about PCOS, then you definitely know that anxiety is quite common among sufferers. And yoga is the most helpful yet non-invasive method available to manage it. In fact, a study was published in the “International Journal of Yoga” where it was found that yoga has more benefits than physical exercise in the issues like PCOS if performed 12 weeks.
- Improves Hormonal Balance
Several studies and surveys have been done by different firms like Jindal Hospital Bangalore where outcomes show that the benefits of yoga for PCOS go beyond that of decreasing the level of anxiety. It helps in improving the sex hormones as well as regulating the menstrual cycle.
If an adolescent girl or woman with PCOS performs yoga daily for 1 hour and for 12 weeks, it will improve the luteinizing hormones, anti-müllerian hormones, and testosterone. If you are having issues with your menstrual cycle but you do not have PCOS, then you can start practicing yoga to improve the condition.
- Good for Metabolic Markers
Some benefits of yoga for women with PCOS are quite amazing. It seems that regular practice of yoga can have a great impact on cholesterol and insulin levels. Yoga has proved to be extensively more effective and useful than conventional workouts when it comes to improving lipid, glucose, and insulin among young girls and women with PCOS.
Useful Tips for Beginners
If you want to make the most out of yoga for PCOS, then here are some useful tips (suggested by well-known Jindal Nature Cure Bangalore):
- Drink plenty of water before, after, and during the session
- Do not eat heavy items just before the session
- Always wear comfortable and airy clothes
- Take expert’s help if you do not know how to perform
Closing Remarks
Yoga can bring numerous health benefits to girls and women with PCOS. So, it is definitely a must-try if you have never performed it before. In case you are in a dilemma about whether to do it or not, you are advised to connect with someone i.e. experts of Jindal Naturopathy who holds a better understanding of the same. This way you can get to know the right poses to deal with this issue in the most effective manner.
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