Mumbai is identified as a never sleeping city, but now this identity is becoming the cause of growing diseases here. According to the latest study on Mumbai, insomnia problem has increased among Mumbaikars and cases of heart disease due to it have also increased. According to experts, Mumbaikars who are away from sleep need better sleep. On the occasion of World Heart Day, the special report of Akhilesh Pandey is presented on the causes of heart diseases and measures to avoid it
According to doctors, sleep is very important for better health. Sleep should neither be high nor low. Taking balanced sleep not only keeps away from diseases but also gives positive energy. Doctors said that sleeping less than 6 hours and more than 9 hours is not good for health. The worst effect of insomnia can be seen in cases involving heart-related diseases. Despite this, Mumbaikars are compromising their sleep. Wakefield, after studying the lifestyle of 1500 Mumbaikars, found that 81 percent of Mumbaikars have insomnia. Apart from this, ‘Safola Life’ did a separate study, in a survey of more than 400 Mumbaikars involved, it was found that 71 percent of them do not get the necessary sleep. All these people are standing at the mouth of heart disease. It is clear from the study that sleep is spoiling the taste of your life.
Like the body, the heart also needs rest. The body relaxes while sleeping, even then the heart keeps beating. The truth is that when we are sleeping, the heart also gets relief from it. In normal condition, if the heart rate is 70-80 per minute, the rate of heartbeat decreases to 40-50 while sleeping. If the heart beat, the heart got a chance to rest.
Psychiatrist Dr. Shailesh Umate said that sleep is also affecting the people due to mobile addiction. A chemical called melotony is needed for sleep, its leakage in the body is affected by prolonged waking. Can not sleep. They also believe that urbanization affects sleep.
Stress increasing problem: According to doctors, stress is the biggest cause of heart diseases. The ups and downs in relationships due to increased competition are a major cause of tension. The chances of getting heart disease are also increasing rapidly. By the way, the tension is there in other metros as well, but this problem of stress is wreaking havoc in Mumbai more than in other metro cities. According to the report, the probability of heart disease due to stress in Mumbai is 76 percent, while in Delhi it is far less than 62 percent and in Hyderabad it is 56 percent.
Avoid using more oil: Catering is largely responsible for heart diseases. Nowadays, oil and spices are being used more in the taste of taste, due to which the arteries of the heart are being affected. Only 15 ml of oil should be consumed per person per day. It is better to use olive oil, mustard oil and sunflower oil in food. It is better for the heart to avoid sweet and fried things.
