If you are also troubled by stomach problems like constipation , acidity , heartburn, indigestion, then instead of taking medicines, you should focus on the cause of these problems. Actually, in naturopathy , it is not recommended to take any kind of medicine for such stomach related problems. Rather, the right way to eat food and some actions are given, which can be used to get rid of stomach problems and can also avoid stomach problems in future
– We chew food so much that it Get down the throat. this is not right. Must chew a byte at least 15 to 20 times.
– Food should be made into a paste in the mouth so that the stomach has to work less. This will not cause indigestion.
– When half-eaten food reaches our small and large intestines, then adequate nutrients are not absorbed by the body. This causes lack of vitamins, minerals etc. in the body.
– When half-eaten food passes through our 32-foot long intestine, some of that food sticks to the walls of the tube. Gradually, it causes gas, indigestion, constipation and other associated problems in the stomach.
– Do not drink water in between meals. If necessary, do not drink more than one or two sips.
– Drink water at least 45 minutes after eating food.
