If you want to beat type 2 diabetes, weight loss can be beneficial. In fact, excessive obesity increases the risk of type 2 diabetes and is very difficult to control.
In a recent research, experts found that weight loss shortly after the treatment of type 2 diabetes helps to defeat the disease. Research revealed that people who lost weight by 10% also found more chances of recovering from this disease. Experts say obesity is a major cause of type 2 diabetes. 867 people who were in the age group of 40 to 69 were included in this study.
How is type 2 diabetes?
People with type 2 diabetes suffer from a condition called insulin resistance. That is, insulin is made in their body but the body is not able to use glucose properly to deliver it to the cells. Because of this, the level of glucose in the blood is greatly increased. The result is that the pancreas has to make more insulin to deal with it. This causes excessive pressure on the pancreas, causing it to not produce enough insulin to keep blood glucose at a normal level.
Go right lifestyle
it is important to avoid diabetes that eating right is very important to adopt the right lifestyle. For this, apart from seasonal fruits and vegetables, do regular weight check and do regular exercise and yoga.
