Just think once you have everything in your food, except salt… It looks strange. Because any spice of food is missed, but it is not possible to eat without salt. This is a matter of taste of salt. But you should also know that excessive intake of salt is very harmful for our body. Especially pregnant women should consume salt in very balanced amounts.
However, doctors keep saying that pregnant women should take a balanced diet. Nutrition should be taken care of in their food so that the child is healthy and healthy. But it is often discussed whether pregnant women should reduce salt intake. Experts say that you should have a balanced diet. Excessive or under-consumption of anything causes trouble. If pregnant women do not have any problem related to blood pressure then they can take regular but balanced intake of salt in their diet.
Experts believe that if pregnant women consume more salt than necessary, then their body water and swelling related There may be problems. While most experts now believe that some increase in body fluids during pregnancy is necessary and normal, increasing sodium chloride to a limit is also helpful in maintaining fluid levels in a pregnant woman’s body. Therefore, it is advisable by experts whether you are pregnant or not, but it is better to stay away from highsalt food. For your information, let us tell you that in most fast foods, the level of sodium chloride is very high.
