It almost happens to people that due to overwork or going to bed late at night there is more tiredness and does not feel like getting up in the morning. In such a situation it becomes difficult to think whether to go to the gym or bunk it.
First of all we need to understand the link between sleep and exercise. We are well aware that lack of sleep can make us feel tired, irritable and increases the desire to eat unhealthy. Apart from this, sleep affects your performance level. You should go to the gym when you feel tired. Over sleeping can put you in a variety of problems and can affect your workout schedule.
If you are very tired and want to relax a bit instead of going to the gym then this is absolutely fine. It is no problem to miss your workout schedule for a day. You can also understand that if you are very tired, then you will not be able to give your 100% in the gym.
It should be noted that there is no problem in missing the schedule of workouts one day but it should not always be done. Therefore, one should try to sleep early at night so that the workout session is not missed in the morning and if you cannot go to the gym in the morning then you can go in the evening. If you are unable to go to the gym in the evening, then at least go for a walk.
