National Pizza Day There are about 276 calories in a 100-gram regular pizza, so if you are very fond of eating pizza, then understand at what speed you are harming your health. But the craziness of eating pizza is visible not only in the children but also among the elders, which is difficult to eliminate so easily. So why not find ways to make it healthy.
1. Change the toppings
Take a look here .. By increasing the amount of wedge toppings, you can reduce calories to a great extent. So instead of meat toppings with sausage and pepperoni, opt for veggie toppings. Onions, tomatoes, peppers, broccoli have a lot of nutrition which is not harmful in any way.
2. Give Healthy Things a Place
Three types of cheese are very beneficial for health – mozzarella, beau and feta. Of these, the amount of saturated fat is found very rarely in mozzarella cheese. So you must have understood that if you have to give healthy twist to pizza then choose mozzarella cheese. It has less sodium than processed cheese.
3. Absorb the oil
Even if someone calls you crazy or strange but if you are not able to make the above mentioned changes in the pizza, then there is another option which is possible and that is to wipe the oil with paper napkin. Which is an effective way to reduce calories. With this you can reduce 50 high-fat calories.
4. Use whole grain crust
By the way, most pizza companies now use whole grain crust in view of health, but still keep this in mind. Whole grains have more nutrition and fiber.
5. Avoid eating pizza at night
If you like pizza a lot, then we have told you how to make it healthy but there is one more thing that you have to take care of and that is to avoid eating it at night. Eating pizza late at night causes problems like heartburn or indigestion. At the same time, weight also increases.
