As soon as the weight of the body is not increased, people start taking tension instead of trying to lose weight. My obesity has started appearing, what people will say, I will not be able to go to weddings, will not go out for outing with friends, they will see my fat belly – you have heard such things from the mouth of many people. Actually, due to obesity, people often lose confidence because they start taking tension to reduce obesity.
Experts also believe that if you are obese, then there is a higher risk of lifestyle related diseases and depression as you start avoiding and feeling depressed in society. Remember that obesity will not decrease by taking tension, but will increase because we start eating more in tension and sadness and cannot even do workouts. According to WHO figures, India has the third highest population of obese people in the world. Childhood Obesity, the problem of childhood obesity is also increasing rapidly. By 2025 there will be 17 million obese children in India. We are telling you the easy ways through which you will be able to reduce both your weight and obesity without tension.
Obesity is usually measured by BMI ie body mass index. In this, the ratio of the length and weight of a person is extracted. So you should know how much your BMI is and when you are getting close to obesity. Normal BMI – 18-22.9 kg / m2 Overweight – 23-24.9 kg / m2 Obesity – Over 25 kg / m2 Obesity has become – 32.5kg more than / m2.
Making your own food with your own hands is not only hygienic but also a friendly way of healthy and weight loss. You can also burn a lot of calories in the cooking process. Before eating food, spend at least 30 to 45 minutes to wash, chop, cook vegetables and then clean the kitchen. By doing this you will avoid eating unhealthy and calorie food outside. In this whole process you can burn about 128 calories.
These days the number of seating jobs is increasing. In such a situation, most people sit in the office every day for 8 to 10 hours with a laptop and work only while sitting. So it is very important that you get up from your place and do some physical activity. Therefore it is very important to stand at least 40 minutes in a day. Let the water fill the bowl, stroll around in your bay, work for a while standing. By doing this you will be able to burn around 100 calories every day.
Eat less or light food at night and do some walking after eating. Try to avoid the habit of eating again and again as a child, because by doing this your obesity starts increasing. Also make regular exercise a part of your routine.
