Pollution is not only causing health problems, but it is also impacting people’s lifelines. According to the Air Quality Life Index released by Epic, a research institute at the University of Chicago, the average age of people decreases by up to 7 years due to pollution. At the same time, if pollution continues at a dangerous level, it can prove to be fatal. In such a situation, the bad effects of pollution can be avoided to a great extent by adopting some simple measures and can also lead a healthy life for a long time. Learn how here
Senior Physician Dr. RC Gupta and MMG Hospital Senior Physician Dr. RP Singh told that the toxic substances dissolved in the smog reach the lungs and other parts of the body with breath and stick there. This can lead to serious diseases like asthma, TB and cancer. To avoid such effects, apply masks not only outside but also in the house. Avoid morning and evening walks and do light exercise at home.
Senior cardiologist Dr. Sunil Katyal said that toxic substances get into the bloodstream through the breath and infect the blood, which can cause many serious heart diseases. To avoid these, a change in catering is necessary. Eat and exercise at home. Food should be eaten lightly and drink more water than average.
Dr. Ashok Rana, regional officer of Ayurveda and Unani Medicine, says that there are many decorations in Ayurveda to reduce the effects of smog, which protects the body from infection. Dr. Rana said that Tulsi Sat, Neem Sat can be taken to reduce the effect of smog. The effects of smog can also be avoided by making a decoction of giloy, basil, neem, black pepper, mulathi, ama turmeric, small peepal and old jaggery. Cover the nose with a wet handkerchief. It prevents harmful elements.
Yoga teacher Ramneesh Vats, who is a yoga instructor, says that Jalanati, Kapalbhati, Dhanurasana, Chakrasana and Ustrasana are very helpful for removing harmful elements from the body. These asanas make the respiratory system and heart healthy. Permanent harm can be avoided by the release of harmful elements from the body. He said that during smog, do exercise or asana at home, do not get out.
Due to pollution, most dust particles accumulate in the throat. This causes throat problems. In this case, use jaggery after eating every day. In addition, liquorice can also be chewed. Also, a few drops of lemon in warm water can be drunk. You can also take honey mixed with 2 gooseberry juice. Orange can be consumed during the day.
Take one teaspoon of Chyawanprash every morning and evening. It increases the ability to fight against diseases. Chew three to four addresses of basil in the morning and eat it. Make a decoction by mixing a little ginger, 2-3 cloves, 3-4 black pepper, 4-5 leaves of basil and a spoon of fennel in one liter of water. Consume it in small amounts from morning to evening. To keep the nose clean, put a few drops of mustard, sesame or Ayurveda oil in your nose while sleeping. . Neem leaves provide the ability to fight diseases. In such days, one can eat 4-5 neem leaves in the morning every day. Apart from this, one bud of garlic can be taken on an empty stomach every morning. This increases the ability to fight against diseases.
Exercise and yoga asanas at home during most smogs. – Never go on an empty stomach in the morning, eat something. – Check in the park to see if there is dew, only after the dew. Take a walk, as it eliminates a layer of pollution. – Improve diets, take healthy diets and drink plenty of water throughout the day, this will help in getting the harmful substances out of the body. – Garbage around your home and office, Cachar And do not spread dust.
