Spirulina Healthy Tablets

Spirulina has gained immense popularity in the past few decades. It is loaded with various antioxidants and nutrients that may benefit your body and brain. Many experts and nutritionists advise adding spirulina to the daily diet for maximum health benefits. Before we move on to the health benefits of spirulina, here is what exactly spirulina is.
Spirulina

Spirulina is an organism that grows in both salt and freshwater. It is a family of single-celled microbes that are often referred to as blue-green algae. It is a cyanobacterium that can produces energy from sunlight via a process called photosynthesis. The tiny algae is packed with various nutrients. One tablespoon, which is around 7 grams of dried spirulina powder contains protein (4 grams), Vitamin B1 (11 per cent of RDA), Vitamin B2 (15 per cent of RDA), Vitamin B3 (4 per cent of RDA), Copper (21 per cent of RDA) and Iron (11 per cent of RDA). 7 grams of powdered spirulina has around 20 calories and 1.7 grams of digestible carbs.

LEAVE A REPLY

Please enter your comment!
Please enter your name here