Diabetes is a chronic condition. It is essential to maintain healthy blood sugar levels when suffering from...
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Curd for gut health: Pachadi is a kind of raita, which has curd as the main ingredient....
Seasonal fruits and vegetables that naturally ripen in the sun are fresher, taste better and have the...
Consuming white rice is often associated with weight gain. Many also switch to brown rice thinking that...
Regular Exercise And 4 Other Lifestyle Measures That Can Help You Be Cancer-Free, As Per WHO

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Cancer: Tobacco use is considered to be a leading cause of cancer and death from cancer, according...
Raw vs cooked foods It is hard to miss sprouts when discussing vegetarian sources of protein. The...
Weight loss: Nuts, curd, chicken, eggs and other foods that are low in calories and are also...
Ghee benefits: This liquid gold can aid proper digestion and reduce aches and pains, especially the ones...
While preparing a salad you should follow certain do’s and don’t’s to avoid adding unnecessary calories calories...