Take care of your skin at the age of 30 is the period when metabolism begins to slow down and the skin cells begin to loosen. The loss of sunlight due to lack of knowledge in puberty can now result in hangings and spots of skin. It is important to take special care of such skin in winter.
How to do beauty care
1 . The most important step of skin care is cleansing, toning and moisturizing continue even at this age.
2 . Take rest Get plenty of sleep. The skin renewal system remains fully active during sleep. Maintain the gold routine as far as possible. Sleeping late at night for several consecutive nights causes swollen eyes. ‘Bags’ and black circles can emerge under them.
3. Daily exercise will not only accelerate metabolism, but will also speed up blood circulation in the skin, which gives the skin the necessary nutrition. Exercising the strength results in a muscular tone, which keeps the skin tight.
4. Try Meditation and Relaxation Therapies. Long-lasting stress affects the skin in many ways. Stress causes the body to secrete a hormone called cortisol and this causes the supply of blood, oxygen, and nutrients to the delicate organs, rather than the skin, that work to deal with stress. In this way, the skin becomes lifeless due to lack of adequate blood, nutrition and oxygen. His tone fades and flexibility decreases. Due to this, the pores of the skin are closed and the chances of getting pimples increases.
5 . Chemical / glycolic peel should be done once a month to make skin appear young. This removes the upper layer of dead cells of the skin and new skin will be seen at the bottom.
Also Read : This Calming Breathing Sequence By Shilpa Shetty Kundra Can Help You Relax, Rewind And Centre- Try It Now!
