This Is The Best Time To Drink Coffee As Per Expert

Do you drink coffee as first thing in the morning? Well, that might not be the best time to drink coffee. Read here to know when you should.

Coffee is a drink that provides you with a boost of energy, making us feel awake and even at times, helps us improve our short and long-term memory. Many love to drink coffee and are almost addicted to their cup of coffee. However, it can have adverse effects on our health as in daily life, if not paid attention to the intake. Drinking too many cups a day also loads up your system with caffeine. Excess caffeine consumption is linked to multiple health issues. Here are some tips you should follow to enjoy your cup of coffee safely.

What is the best time to drink coffee?

If your morning routine involves getting into the kitchen and brewing a cup of coffee, you may not be getting the benefits you expect. The reason is the levels of cortisol in your body should be the highest in the morning. Caffeine can interfere with the production of cortisol, which is known to keep us awake and feel energetic.

Drinking coffee at the same time when the cortisol levels are high, tells your body not to produce as much, meaning you’ll wind up relying more on caffeine as the day progresses. When cortisol dips between 10 a.m., to get the most out of your caffeine consumption, drink coffee during that period or at midday.